Natural Tips for Morning Sickness: ♥️ From a Homesteading Doula 🌻🌼

Morning sickness, often experienced during the first trimester of pregnancy, can also be all day sickness for some, can be an uncomfortable and challenging condition. Although it typically resolves by the second trimester, many expectant mothers seek relief. Fortunately, there are several natural remedies that can help alleviate symptoms. Here are some effective strategies to consider:

♥️ Ginger

Ginger is a well-known remedy for nausea and can be particularly effective for morning sickness. You can consume ginger in various forms, including:

• Ginger tea - Brew fresh ginger slices in hot water for a soothing drink.

• Ginger ale - : Opt for a natural, non-caffeinated version with real ginger.

• Ginger candies -  These can provide quick relief when you're feeling queasy.

♥️ Stay Hydrated

Dehydration can exacerbate nausea, so it's essential to stay hydrated. Try sipping on:

• Water - Plain or infused with fruits like lemon or cucumber.

• Electrolyte drinks - These can help replenish lost nutrients, especially if vomiting occurs.

♥️ Small, Frequent Meals

Eating smaller, more frequent meals can help keep nausea at bay. Consider these tips:

• Snack often -  Focus on snacks rather than large meals.

• Choose bland foods -  Foods like crackers, toast, and rice are easy on the stomach.

• High-protein snacks -  Incorporate protein-rich snacks, such as nuts or yogurt, to help stabilize blood sugar levels.

♥️Acupressure

Acupressure involves applying pressure to specific points on the body. The P6 point, located on the inner wrist, is known to help reduce nausea. You can try:

Acupressure wristbands

 These are designed to apply pressure to the P6 point and can be worn throughout the day.

♥️ Aromatherapy

Certain scents can help alleviate nausea. Try these essential oils:

• Peppermint oil ♥️ Inhaling peppermint oil or using it in a diffuser can provide relief.

• Lemon oil ♥️The refreshing scent of lemon can help reduce feelings of nausea.

♥️ Vitamin B6

Research suggests that vitamin B6 can help reduce nausea. Foods rich in vitamin B6 include:

• Bananas

• Chickpeas

• Potatoes

Consult with your healthcare provider before taking any supplements to ensure they are appropriate for you.

♥️ Rest and Relaxation

Stress and fatigue can worsen morning sickness. Prioritize self-care by:

• Taking naps

• Short naps during the day can help rejuvenate you.

• Practicing relaxation techniques Yoga, meditation, or deep breathing exercises can help reduce anxiety and nausea.

  I was by far the sickest with my third baby. Looking back I can see why. I had a 31/2 year old, 20 month old and took on three foster children ages 6 months, 18 months and 3 years. Yes i wanted to help every one. Yet I was so sick. No I can see clearly as to why I was so ill.

♥️ Avoid Triggers

Identifying and avoiding triggers can significantly help manage morning sickness. Consider keeping a journal to track when nausea occurs and what may have caused it. Common triggers include:

Strong odors

• Certain foods, perfumes, or environments may provoke nausea.

• Spicy or fatty foods. These can be harder to digest and may worsen symptoms.

While morning sickness can be a challenging aspect of pregnancy, there are several natural remedies that can provide relief. Each person's experience is unique, so it may take some time to discover which methods work best for you. Always consult with your healthcare provider before trying new remedies, especially during pregnancy. By incorporating these strategies, many women find they can navigate morning sickness more comfortably and enjoy their pregnancy journey.

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